Spend the afternoon retreating from the business of life, taking the time to nurture the inner-self and returning to a more balanced & grounded state. This event includes a 60-minute hatha-vinyasa yoga asana practice to calm the mind and get into the body. Enjoy a Cacao Ceremony to connect with the heart and emotional body with ceremonial grade cacao from Bali. Ending the afternoon with meditation accompanied by gentle sound healing, closing with an opportunity to reflect and journal.

Ceremonial Cacao is 100% pure cacao bean ground into a paste, a sacred and ancient plant medicine dating back thousands of years. We will be ingesting cacao in liquid form as a tool to help open the heart-space and connect deeper with ourselves and our environment. Like caffeine, pure cacao is a stimulant but provides a smooth uplifting energy rather than an energy spike and crash.

Come prepared in comfortable clothing and bring with you: a mug/cup for cacao, a bottle of water, paper or a journal, a pen or pencil, optional: any items you would like to add to the altar for the event (a crystal, piece of jewelry like mala beads, something of personal or sentimental value).

If you have any questions or concerns about the event, please feel free to contact me directly at kennedylee.wellness@gmail.com