Form + Alignment Clinic
Saturday April 12th
1:00pm - 3:00pm Investment : $55.00
Oxygen Yoga + Fitness, Sumas
#104, 2070 Sumas Way, Abbotsford, BC V2S 2C7
Sunday April 13th
12:00pm - 2:00pm Investment : $50.00
11:11 Hot Yoga + Fitness
33121 N Railway Ave, Mission, BC V2V 1G4
A 2 hour non-heated event breaking down the alignment of yoga asanas (poses) with optional hands on adjustments. For beginners and advanced yogis alike. An interactive class deconstructing sun salutations and other common asanas with designated time for questions. Learn how your body should be engaging and familiarize yourself with the feeling of foundational yoga asanas.
Booking for Oxygen Sumas location, use the link below:
Booking for 11:11 studio talk to me in the studio or by contacting me via email / instagram dm
email : kennedylee.wellness@gmail.com instagram: kennedylee.wellness
Soundbath + Guided Meditation
Saturday April 12th
4:30pm - 6:00pm Investment: $55.00
Oxygen Yoga + Fitness Sumas
#104 2070 Sumas Way, Abbotsford, BC V2S 2C7
Saturday May 10th
1:00pm - 2:30pm Investment: $55.00
Oxygen Yoga + Fitness Sumas
#104 2070 Sumas Way, Abbotsford, BC V2S 2C7
Sunday May 11th
12:30pm - 2:00pm Investment: $50.00
11:11 Hot Yoga & Fitness
33121 N Railway Ave, Mission, BC V2V 1G4
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. The sounds are created by a variety of overtone-emitting instruments including handmade Tibetan singing bowls, bamboo wind chimes, crystal pyramid, rain stick, tingsha cymbals, Kenari seed rattle, tongue drum, shamanic drum and handpan.
This Sound Bath begins with each person lying down in a comfortable position, with optional blanket and an eye mask. After a few minutes of guided focus on the breath, a spoken guided meditation begins. The remainder of the experience is filled with different sounds and frequencies being introduced in succession. This is a 90 minute full body meditative experience.
Attendees are encouraged to bring a yoga mat, a blanket, a pillow, water or tea.
Book with the link below:
Retreat to Return
Saturday April 19th
2:00pm - 5:00pm Investment: $65.00
Oxygen Yoga + Fitness Sumas
#104 2070 Sumas Way, Abbotsford, BC V2S 2C7
Sunday April 20th
1:00pm - 4:00pm Investment: $60.00
11:11 Hot Yoga + Fitness
33121 N Railway Ave, Mission, BC V2V 1G4
Saturday May 17th
3:30pm - 6:30pm Investment: $60.00
Epic Yoga + Fitness
#301 - 22838 Lougheed Hwy, Maple Ridge, BC V2X 2V6
Spend the afternoon retreating from the busyness of life, taking the time to nurture the inner-self and returning to a more balanced & grounded state. This event includes a 60-minute hatha-vinyasa yoga asana practice to calm the mind and get into the body. Enjoy a Cacao Ceremony to connect with the heart and emotional body with ceremonial grade cacao from Bali. Ending the evening with meditation accompanied by gentle sound healing, closing with an opportunity to reflect and journal.
Come prepared in comfortable clothing and bring with you: a mug/cup for cacao, a bottle of water, paper or a journal, a pen or pencil. Optional: any items you would like to add to the altar for the event (a crystal, piece of jewelry like mala beads, something of personal or sentimental value).
Booking for Oxygen Sumas location, use the link below:
Booking for 11:11 studio talk to me in the studio or by contacting me via email / instagram dm
email : kennedylee.wellness@gmail.com instagram: kennedylee.wellness