
Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Asana Fitness & Yoga
4:30 - 5:30pm Cardio & Glutes - fitness non heated
Bring a water bottle
Studio: Epic Yoga & Fitness
9:00-10:00am Vinyasa - yoga not heated
Bring a yoga mat and water

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Asana Fitness & Yoga
9:30 - 10:30am Conditioning - fitness non heated
11:00 - 12:00pm Mat Pilates - fitness non heated
Bring a water bottle

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
9:15-10:00am Booty Core - fitness heated
10:15-11:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel
Studio: Asana Fitness & Yoga
4:30 - 5:30pm Cardio & Glutes - fitness non heated
Bring a water bottle
Studio: Epic Yoga & Fitness
9:00-10:00am Vinyasa - yoga not heated
Bring a yoga mat and water

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Women's Moto Summit
I am super excited to collaborate again this year with the powerhouse ladies at “Women’s Moto Summit” for a retreat held at the Cheekeye Ranch in Squamish, BC. Spend the long weekend with incredible women gathering from far & wide. This is a magical event you don’t want to miss.
Learn more & book through their website: https://www.womensmotosummit.com/
East + West 200hr YTT - Costa Rica
A 24 day immersive experience in the lush rainforests & beachfront eco-lodge resort in Dominical, Costa Rica. Studying Hatha-Vinyasa style yoga in a 200hr Yoga Teacher Training. I will be an assistant teacher with East+West, the school I studied with in Bali, Indonesia.
To learn more visit East+West website: https://yogaeastwest.com/yoga-teacher-training/costa-rica-ytt/
Studio: Asana Fitness & Yoga
9:30 - 10:30am Conditioning - fitness non heated
11:00 - 12:00pm Mat Pilates - fitness non heated
Bring a water bottle
Studio: Epic Yoga & Fitness
9:00-10:00am Hatha Yoga - yoga not heated
Bring a yoga mat and water

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Epic Yoga & Fitness
9:00-10:00am Vinyasa - yoga not heated
Bring a yoga mat and water
Studio: Asana Fitness & Yoga
4:30 - 5:30pm Cardio & Glutes - fitness non heated
Bring a water bottle

Studio: 11:11 Hot Yoga & Fitness
9:15-10:00am Booty Core - fitness heated
10:15-11:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Asana Fitness & Yoga
9:30 - 10:30am Conditioning - fitness non heated
11:00 - 12:00pm Mat Pilates - fitness non heated
Bring a water bottle

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Epic Yoga & Fitness
6:15 - 7:15pm Hatha Yoga - yoga not heated
7:30 - 8:30pm Yin Yoga - yoga not heated
Bring a yoga mat and water
Studio: Asana Fitness & Yoga
4:30 - 5:30pm Cardio & Glutes - fitness non heated
Bring a water bottle

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Asana Fitness & Yoga
9:30 - 10:30am Conditioning - fitness non heated
11:00 - 12:00pm Mat Pilates - fitness non heated
Bring a water bottle

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Epic Yoga & Fitness
9:00-10:00am Vinyasa - yoga not heated
Bring a yoga mat and water
Studio: Asana Fitness & Yoga
4:30 - 5:30pm Cardio & Glutes - fitness non heated
Bring a water bottle

Studio: 11:11 Hot Yoga & Fitness
9:15-10:00am Booty Core - fitness heated
10:15-11:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Epic Yoga & Fitness
9:00-10:00am Vinyasa - yoga not heated
Bring a yoga mat and water

Studio: 11:11 Hot Yoga & Fitness
9:15-10:00am Booty Core - fitness heated
10:15-11:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel
Studio: Epic Yoga & Fitness
8:00-9:00pm Vinyasa - yoga not heated
Bring a yoga mat and water

Studio: Oxygen Yoga and Fitness Sumas Way
5:15-6:15pm Sculpt It - fitness heated
6:30-7:15pm Arms & Shoulders - fitness heated
7:30-8:30pm Deep Stretch - yoga heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
9:15-10:00am Booty Core - fitness heated
10:15-11:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel

Studio: Oxygen Yoga and Fitness Sumas Way
8:30-9:15am O2 Pump - fitness heated
9:30-10:30am Total Body Conditioning heated
10:45-11:45am Vinyasa Yoga Flow heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
5:15-6:00pm Arms & Abs - fitness heated
6:15-7:15pm Muscle Hustle - fitness heated
7:30-8:30pm Deep Stretch & Relaxation - fitness heated
Bring a yoga mat, plenty of water, optional hand/mat towel

Studio: 11:11 Hot Yoga & Fitness
8:00-9:00am Booty Core - fitness heated
9:15-10:15am YangYin - yoga heated
Bring a yoga mat, plenty of water, optional hand/may towel